The Downsides of Sucralose in Liquid I.V. and Natural Alternatives for Electrolyte Replenishment

Liquid I.V. has risen in mainstream advertisement as the face of “healthy” hydration, especially for athletes seeking quick electrolyte replacement during workouts. However, my growing concern is its use of sucralose, a synthetic, zero-calorie sweetener that is hidden behind bright labels. While sucralose is FDA-approved, recent research provides evident health risks, particularly with frequent use. In hopes of receiving the hydration benefits of electrolytes without artificial ingredients, natural alternatives offer a healthier and equally effective solution.

Sucralose is coined as a safe sugar substitute, making the public perceive this ingredient as not only an irrelevant additive, but a healthy alternative. Unfortunately, several studies have waived their red flags urging people to avoid this harmful chemical. Through animal research, this synthetically produced substance has been linked to gut microbiome disruption, which can harm digestion and immunity. Furthermore, sucralose may alter insulin response and glucose metabolism, posing a potential risk for metabolic disorders over time. For individuals using this hydration supplement frequently during training, these effects are immense and grow ever more concerning.

Even with avoiding sucralose, it is still entirely possible to achieve the intended benefits of Liquid I.V. like the replenishment of key electrolytes like sodium, magnesium, and potassium. Through some proactive initiative, a DIY electrolyte can deliver the same hydration support in a cleaner form. Starting with a mixture of coconut water that offers a natural source of potassium, a pinch of sea salt for sodium, and a magnesium citrate supplement or powder. This mixture can

be combined with lemon juice and a small amount of raw honey for taste, simultaneously providing more benefits toward energy and force output.

We live in a world where wellness products crowd the market with bold claims and clever branding, and I urge you to look beyond the label. The issue doesn't stop with sucralose, many of the things we indulge in daily, whether it be food, supplements, or drinks, can contain ingredients that undermine our health over time. By staying aware and making intentional choices, we can work toward a more balanced, energized, and health-conscious life. Striving for a cleaner, more mindful lifestyle isn’t about perfection, because it is practically impossible in a world where there is a lack of accessibility for foods that meet your exact needs. However, through a sense of awareness, consistency, and genuine care for the body you can take the right steps toward a healthier life.